Greetings Community, here's the information for the Ancestral Healing music and meditation that was implemented on Sunday April 23rd. The intention for the overall experience was for Purification and Cleansing/Clearing. In order to do so we utilized the breath and incorporated a meditation and music by Tom Kenyon for healing and clearing connections and energy for ourselves, our ancestors, loved ones, and beyond. The Ancestral Healing part can be done independently at any time as instructed below. As stated, ensure you're in a suitable environment. If you desire to warm up with a few breathing techniques before going into the process, feel open to do so. And recall that a key part is to envision the music streaming from the heart center and to give oneself time for integration and silence afterwards.
Below is the meditation, link to the full article, and music download.
"Sitting or lying down, close your eyes and focus on your heart chakra in the center of your chest.
Imagine that your ancestors (both known and unknown) are in front of you at a comfortable distance away. (Note: Look both to your right and your left as some of your ancestors may be “off in the wings.”)
When the meditation begins, both imagine and feel that the music is emanating from your heart. This addition of the sense that the music streams out of your heart is an important element in this particular meditation. This simple shift in perception will intensify your experience.
As you enfold your ancestors with compassion, forgiveness and solace, you may feel responses from them. And as you work in this manner, you may find that deeper insights and memories come to you.
When you finish the meditation, it would be good to rest in silence for a few minutes and notice the quality of your thoughts and feelings.
This meditation can be repeated multiple times to plumb the depths of your ancestral heritage."
Here's a link to read the full article: Tom Kenyon » Ancestral Healing
Here's a link to download the music: Tom Kenyon Ancestral Meditation Music