Meditation ~ Sunday 7/24/22As stated during the intro of each meeting we utilize a variety of meditative techniques from different traditions. Today's theme was partially centered on "Management". To facilitate this intention we incorporated the use of sound and tones to harmonize different body parts and muscles. Here's a full list of the sounds and associated body parts that can be implemented at home or in a group setting. In today's meditation we covered a portion of the list. Mmm ~ sinuses Nnn ~ ears Eemm ~ eyes Lmm ~ nose Paam ~ stomach Kaa Gaa Gha ~ throat Yaa Yu Yi ~ jaw
Haa ~ diaphragm Mam ~ reproductive organs Ma ~ heart Sssss ~ Lungs and large intestine Shhh ~ Liver and small intestine Wooo ~ Kidneys and bladder UU-AH-EE-MM ~ Energizing, wakeup MM-EE-AH-UU ~ Relaxing, bedtime The vowel sounds Ahaa, Eee, Eye, Ooo, Uuu are non-local or non-specific. If you don’t know the sound for an area of the body, you can chant any of the vowel sounds and direct its vibration into that area. Chakras 1st Chakra, base of the spine ~ LAAM 2nd Chakra, sacral area ~ VAAM 3rd Chakra, navel area ~ RAAM 4th Chakra, heart area ~ YAAM 5th Chakra, throat area ~ HAAM 6th Chakra, between eyebrows ~ KSHAAM 7th Chakra, crown (top) of head ~ OM
1 Comment
11/12/2022 04:35:16 pm
Foreign understand meeting after under. Story station interesting art.
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